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Suffering from a Disc Herniation?

If you have increased neck or back pain in the mornings, pain when sitting, severe leg pain, leg and foot numbness, hunched over, then you are having symptoms of disc irritation and or herniation. An MRI of the spine is required to accurately diagnose disc herniations. The good news is most disc can heal without surgery if managed properly.

6 effective things you can do to treat your disc herniation

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